"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, August 20th












http://boxlifemagazine.com/training/conquering-your-first-strict-pull-up

This is an article for those of us that are working on that first strict pull up.  Progressions, etc.  Enjoy!