Monday, October 26, 2015

Restriction Series Starts Today

Hey Guys,


I am always looking for ways to help our athletes help themselves, which is why I am really excited to get our "Restriction Series" started today. The last couple of weeks I have been working in collaboration with Oscar Andalon from KOR Physical Therapy to put together a simple and straight forward system for our athletes to assess and address their own restrictions. Please understand the human body is very complex and made up of so many moving pieces. This series can't encompass every possible issue, but it will give you some tools to assess and go after restrictions that can be holding you back or creating pain.


The "Restriction Series" will last four weeks with each week attacking a different section of the body starting with the shoulder and finishing with the ankle's in week 4. With each week, you will learn 1-2 simple ways to assess for restrictions coupled with 3-4 ways to attack these issues. We will be taking an entire week for each portion, so you really have an opportunity to commit this stuff to memory and develop routines to improve. If you have any questions along the way, please don't hesitate to grab a coach! I hope everyone is having an awesome Monday!


Best,

Trevor

Trevor & Bethany Exline
Owner/Operators
E-mail: Exlinebcf@gmail.com
http://bankscountryfitness.blogspot.com/
Cell: 1.971.295.7511

Monday, October 26th



Saturday, October 24, 2015

2015 Winter Apparel and Stickers!

We are super excited about this years winters line, and hope you enjoy them as much as we do! Trevor and I pre purchased the new zip-up sweatshirts, so if you would like to see or touch them let us know. The gray sweats are the same brand as last year, plus we have a few left in black if you want to check them out too.

Click here for the order form


The deadline for this order will be November 18th! The order will be here in time for Christmas so I know it's early but it's coming. Just let me know if I need to keep any items a secret, I don't want to spoil any gifts. 

Alright here they are...

All Sweatshirts $40

Gray/White (Note this looks darker than in person)

 Navy/Gray

Charcoal/Black (Note this looks darker than in person)




Sweatpants $40


 Sticker $6

The print will be White not Black