Tuesday, December 29, 2015

2016 New Years Challenge!!!


BCF Crossfit  is hosting our 4th Annual New Years Challenge!

If you've participated before you know what fun it is.  This years is slightly different so be sure to read up on the details at:  http://bankscountryfitness.blogspot.com/p/2016-new-years-challenge.html

There you can print off the instruction packet and read up on the nutrition guidelines.  Pick a partner that is motivating and that will hold you accountable and get this New Year rolling right!!

There won't be a meeting- the packets provide all the information you need.  However if you have a question, you can ask one of the trainers.

Our goal is 25 teams- that is $500 for a charity, school, family in need, ect. of you and your partners choice!

Happy New Year!!





Tuesday, December 29th


We all are beginners at some point.  Here are great tips for all crossfit athletes and newer athletes.

http://crossfitiota.com/what-is-crossfit/10-tips-for-success-for-the-crossfit-newbie/

and don't forget to mobilize!!
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Friday, December 18, 2015

Christmas Party tonight at 6:30!!!

Image result for holiday party crossfit

BCF Christmas Party is tonight at 6:30 pm!  Bring a food dish to share, and a white elephant gift if you'd like to participate.  Can't wait to see you all there!

Reminder: There will be no 5:30 & 6:30 pm classes this evening.

Friday, December 18th



Thursday, December 10, 2015