Thursday, December 15, 2016

Friday 12/16 Classes



All Friday classes will be running as scheduled! 

Thursday Classes - Open as Scheduled


Well Trevor and I tested the roads and picked up Matt and Emilee to get them to the Airport, and they are packed snow. Ally will be heading over to coach you all at 9am. If you head over drive safe!

Wednesday, December 14, 2016

Thursday 12/15 6am Class




To keep you all safe, we are going to cancel Thursday's 6am class! Tomorrow morning we will see what happens, but we will try and keep as many classes as possible.

Friday, December 9, 2016

Friday Evening Classes and Christmas Party


We hope you're all enjoying your Friday! Trevor and I  just finished up our workout and we are happy to announce are 4:15pm and 5:30pm classes are a go;)  Remember tonight is our Christmas party at 7pm so the 6:30pm class is cancled. Hope to see you all at the party!! 

Friday's 9am Class Cancled

We are going to cancel the 9am, and have an Open gym from 11-1pm. See you all there!

Friday's 6am and 8am Weather Update

Due to the weather, the 6am and 8am classes are canceled. We are shooting to keep the 9am,  evening classes, and our party.


Thursday, December 8, 2016

Thursday 12/7 Evening Classes


Alright BCF peeps here is the schedule for tonight... Trevor is going to trudge through the snow to meet you all there at 4:14pm. All other classes are canceled! -B

Wednesday, December 7, 2016

Thursday, December 8th Classes

Like last year we are going to run the 6am class based on the school district. When they cancel school we will cancel the 6am. Tomorrow is going to be the exception because they are cancelling school in fear of a storm that isn't coming in until later in the day so we will have the 6am and 9am for sure! We will be posting later tomorrow with further details on evening classes once we know what this storm is going to do;) Thanks! -B


Saturday, November 26, 2016

BCF Christmas Party


BCF's Christmas party will be on Friday, December 9th at 7pm.

White Elephant Gift Exchange: All ages are welcome! In an effort to make this affordable we would like to keep the cost under $20 per person. Anything is fair game but remember to keep it family friendly:)

Refreshments: Please bring a main dish, snack, or desert to share. We will provide water, plates, bowls, napkins, and silverware. Also feel free to bring your own drinks or to share:)

Additional Items to Bring: Please bring chair(s).

This is a family event so, bring your entire family, even if they don't CrossFit!

Hope to see you all there!
The Exline's

Thursday, November 24, 2016

Happy Thanksgiving


Before you turn the parade on, football begins, and the turkey goes in... We want to let you all know how THANKFUL we are for YOU! Bethany and I think of you all as an extension of our family. Your sweat, trials, excitement, hard work, and transformations keep us blessed throughout the year! Thank you for being apart of the BCF family!

Happy Thanksgiving! 
The Exline's


Tuesday, November 22, 2016

2016 Winter Apparel Order Form

Alright BCF here is the link to our 2016 Winter Apparel. Just remember you only have until December 7th to get your order in, so don't delay;)

Happy shopping!

Order Form



Sunday, November 20, 2016

Thanksgiving Schedule for BCF


Hello everyone!  We will be closed for Thanksgiving Day on Thursday, November 24th. 

On Friday, November 25th the schedule is updated to:

NO 6:00 am & 8:00 am classes.

All other classes are available: 9:00am, 4:15pm, 5:30pm, 6:30 pm.

Have a wonderful holiday! Thank you!

Thursday, November 10, 2016

Week 4 Everyday Warrior Info

Hello BCF!

Week 4 Everyday Warrior has two parts.

WOD #1 will be done during regular scheduled class times on Monday.

WOD #2 will be held on Wednesday evening like the previous weeks.  Heats begin @ 6; warmups at 5:30.

This is the last week; lets finish it with a bang!!


Sunday, October 30, 2016

Don't forget to submit your score!

Good morning BCF! Don't forget to submit your Everyday Warrior scores.  The deadline is tonight. This is the link: https://battleseries.everyday-warrior.org/score-submission/

Great job everyone on your first week!

Monday, October 24, 2016

Everyday Warrior- Message from Coaches

BCF Members,

We are so excited to have pulled it off again! By the time Everyday Warrior kicks off on Wednesday we will have beaten last years impressive mark of 62 athletes. We set the bar incredibly high and I wasn't really sure we could match it again, but the hearts of our members never cease to amaze me! Together we are making a difference in people's lives, so hats off to each and every one of you!! With that said, I wanted to send out a few details, so everyone is on the same page. 

My best friend's mom is passing away of cancer, so I am flying back to Buffalo this week to say goodbye and give my support. Unfortunately this means I will be missing week 1. In my place Wednesday, Megan will be leading all the morning classes through WOD 1. We will have score sheet's available, so you can take them home with you to submit your scores on-line. This will also be Megan's final morning classes with us, so let's make it an awesome morning for her!! Evening crew, Matt will be leading the charge with Ally, Bethany, Emilee, and Holden helping keep things running smooth. When you come in Ally will have a heat-board all set up and you will sign up for whatever heat is open and convenient for you. The heats will begin around 6:15pm with athlete briefing beginning around 6:00pm. If you can't make it until later, don't stress, just show up when you can and sign up for a heat. The last heat will be no later then 8:15pm.

IMPORTANT...please remember to submit your scores no later then Sunday evening at 5:00pm. We will send you home with a score card to help you remember.

Now for the extra fun stuff🤗...Each year we go out as a group (voluntarily of course) to celebrate our accomplishments, laugh, and carb load from the evening's festivities. We always try to support our fellow local businesses when possible. This year we have chosen one location in FG and one location in Banks. Week one we will be using as our chance to get used to the set up this four week event. Week two we will be heading to Ridgewalker Brewing in FG. They have great food, and a great venue for a group our size. Week 3 we will be heading to Our Cafe in banks. They are under new ownership and the cook does some awesome stuff. He is working with us to put together a special menu and keep the restaurant open just for us. Finally week 4 will be none other then your very own coaches on the griddle in the AM and on the grill in the PM. Don't worry we will be getting some pointers from the professionals lol!

Hopefully this covers everything important and lets have an awesome four weeks!!

Best,

Exline 

Wednesday, October 19, 2016

Everyday Warrior Competition Information- Please Read!





In an effort to protect the BCF members that have been working their tails off in the strength enhancement program, we will be moving the Everyday Warrior weekly event to Wednesday evenings starting at 6:00 pm.  Athletes can begin showing up at 5:30 for heat sign up and to begin to loosen up before we kick of the festivities!

This year is shaping up to be an awesome year and we are so pumped! If for some reason you absolutely can't make the Wednesday evening slot you will be allowed to go Thursday evening.  The morning crews will go Wednesday as well.

Questions?  Check with a trainer!  Thank you!


Wednesday, October 19th