Friday, January 15, 2016

Friday, January 15th


Each point counts!  We have daily mobility & stretching, below is an article to remind us why it is important to do this.  It's not enough to just work out. Make sure to take the time to take care of your body- especially if you are working it more than you typically do.

http://therxreview.com/6-reasons-why-you-should-stretch/


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