Friday, January 8, 2016

Friday, January 8th


The Airdyne is not my friend so I thought I'd try to find an article that talks about the benefits- maybe that will give me the umph to tackle this workout! It really is a pretty good one.

http://www.details.com/story/guide-to-spinning-airdyne-bike-for-endurance-burn-calories

Take a deep breath, come in and kick Friday in the butt!


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