Tuesday, January 26, 2016

Tuesday, January 26th

We sometimes wonder why we can't lift as much as other athletes.  Here's an article about why this is.

https://breakingmuscle.com/functional-fitness/the-crossfit-dilemma-why-can-t-i-lift-more-than-that-person

Appreciate yourself for your strengths.  We all have them.


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