Thursday, March 3, 2016

Thursday, March 3rd

This is an older article about prepping your mind for the Crossfit Open but it still applies. Half of the battle is how you mentally go into a workout.

http://games.crossfit.com/article/your-mental-game-vs-crossfit-games

5pm is the next Open workout announcement on the Crossfit open website link below.

http://games.crossfit.com/workouts/the-open


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