Friday, May 27, 2016

Reminder! Monday- Memorial Day-1 class and BBQ

Monday is Memorial Day.  With that we will have one class at 10:00 am and everyone will complete Murph in honor of our soldiers that have sacrificed their lives for our great USA.   Following the workout we will have a BBQ- sign up sheets are at the box.  Please come if you can! Bring the family and enjoy a lunch with all of our crossfit friends!

Note: there will only be one class on Monday, May 31st @ 10:00 am! :)



Friday, May 27th



Wednesday, May 25, 2016

Memorial Day Murph and BBQ!



It has arrived.  10:00 am at BCF-  Memorial Day Murph.   We spend an hour honoring veterans that have given the ultimate sacrifice of their lives for our country.

We will follow this up with a BBQ following the WOD.  Sign up sheets are at the box- please bring your own meat to grill and a side to share.  Don't forget a chair and your own drinks.  Paper products will be provided.

See you all on Monday!


Wall Ball Targets and Spruce Up for Rizzathon!


Hey Guys,

It's that time of year again and we are really excited to do some fun sprucing up in the box this spring. The first item on the list (Wall Ball Target Quotes) I am really excited about and I can't wait to see what people come up with. We are hoping to get these up before the "Be Staci Strong Event" June 4th, so we need to get a quick turn-around from you guys (This Friday). Attached is a mock up of one, so you can visualize it and get those creative juices flowing. Your quote needs to be 13 letters or less. This is your sponsored wall ball target so it can be whatever motivates you or you think would motivate others when they are in middle of doing those pesky wall balls! We have ten wall ball targets and will be putting a quote on the top and bottom so there is a total of 20 spots available. Once they are claimed that is all we have. These quotes will go over the top of the wall ball targets and will be something you see everyday when you walk in the box so choose carefully. Also remember that we have a lot of children in and out of the box so keep it at a PG-13 level please. No F-bombs Max:). The cost is $25.00 a quote or $45 for two quotes. If you wanted an entire wall ball target top and bottom you could lengthen your quote to 26 letters or have two separate quotes. I will have a list ready, so please feel free to message me, email me, or call me to reserve your target even if you don't quite have your quote dialed in yet. Most importantly have some fun with this one!

The second item on the list is a little sprucing up. Between the charity competitions, and the everyday life of a box on a farm the walls have taken a beating and it's time for a little fresh paint. Many hands make for light work and I am hoping to get some help me sprucing things up on Friday June 3rd. My plans are to slap up some fresh paint on the walls, touch up the platforms, paint the one remaining beam, get cobb-webbs, maintenance equipment and replace the bathroom section that got ruined when the water heater went down. I will start at 8:00am on Friday morning and be there until Friday evening for the grub. Jaala the bbq machine is going to grill up some grub for any and all helpers in the evening when we are finished, so we can sit back and enjoy all our accomplishments. I will start at 8:00am on Friday morning. I know everyone has different schedules, so if you can spare a couple hours at anytime during the day please feel free to sign up and drop in. I will have all the supplies ready. We will also have a sign up sheet in the box with slots from 8:00 am to 7:30 pm; this way I can see when I have help so I can be prepared for you guys. Finally if you are going to stick around for the grub, please sign up on the list, so we know how much food to prepare.

Ok, I am done for now! Happy Wednesday guys and make it a great day!!

Exline

Thursday, May 19, 2016

Class Cancellations For CrossFit Regionals (Friday May 20th)


Hey Guys,

The BCF coaching staff does not take cancelling classes lightly. We look forward to each and every opportunity that we get with our athletes! With that said, the CrossFit Regionals only come once a year and this is the first year that it has been held here in Portland, OR. They are a great opportunity for our coaches to network, learn, and celebrate with the CrossFit community on a larger scale. For this reason we have decided to adjust tomorrow's classes (Friday May 20th). We will have a 6:00am, 5;30pm, and 6:30pm class but we will be cancelling the 8:00am, 9:00am and 4:15pmclasses, so that all the coaches can partake in the Regional festivities. Please help us get the word out, so that all our athletes are aware of these adjustments. For those of you that have already purchased your tickets, we will see you there. For those of you that have not, we would love for you to come hang out with us and watch these amazing athletes and teams throw down!

Best,

The BCF Staff!

Trevor & Bethany Exline
Owner/Operators
E-mail: Exlinebcf@gmail.com
http://bankscountryfitness.blogspot.com/
Cell: 1.971.295.7511




Sunday, May 8, 2016

NO CLASS on Saturday, May 14th!

Reminder: there will be no class on Saturday, May 14th.  The Hustle for Muscle Competition is at BCF that day.  If you aren't competing, come cheer on your fellow athletes!

Hustle 4 Muscle - a BCF CrossFit competition's Profile Photo


Help Please!! For Hustle for Muscle- pop up tents needed

Hi BCF!

We are needing some pop up tents for Hustle for Muscle this weekend.  6-8 would be the goal.  If anyone has one that they can bring for the day, please let us know.

Image result for pop up tents

Thank you in advance!

Thursday, May 5, 2016

Summer hours will begin June 13th!



Happy summer BCF!  With the sunshine comes a schedule change- effective June 13th, 2016.

Changes:

8:00 AM Master's Class is changing to a standard Crossfit Class- open to ALL athletes.
4:15 PM Class is cancelled.


Crossfit Summer Schedule:

Monday 
6:00am to 7:00am
8:00am to 9:00am
9:00am to 10:00am
5:30pm to 6:30pm
6:30pm to 7:30pm
7:30pm to 8:30pm

Tuesday 
6:00am to 7:00am
9:00am to 10:00am
5:30pm to 6:30pm
6:30pm to 7:30pm
7:30pm to 8:30pm

Wednesday
6:00am to 7:00am
8:00am to 9:00am
9:00am to 10:00am
5:30pm to 6:30pm
6:30pm to 7:30pm
7:30pm to 8:30pm

Thursday 
6:00am to 7:00am
9:00am to 10:00am
5:30pm to 6:30pm
6:30pm to 7:30pm
7:30pm to 8:30pm

Friday 
6:00am to 7:00am
8:00am to 9:00am
9:00am to 10:00am
5:30pm to 6:30pm
6:30pm to 7:30pm

Saturday
9:00am to 10:00am Skill Work and WOD

Thursday, May 5th



Wednesday, May 4, 2016

6:30pm crossfit class replaced by Oly for 6 weeks

Tomorrow is the first day of the Olympic Lifting class at 6:30 pm for the next 6 weeks. The regular crossfit class at 6:30 is cancelled from 5/5:16-6/9/16. 

Happy lifting BCF!

Wednesday, May 4th