BCF Team

Looking to Join a TEAM... 

First read the expectations, then contact Bethany or Trevor to see if this is a good fit for you and the team.




Athlete Expectations and Standards

1 year and 100% commitment


  • Positive Attitude
  • Follow the Programing
  • Puts the Team First
  • Wants to Compete

Barbell Movements


  • Snatch
    • Men 185
    • Women 135
  • Clean and Jerk
    • Men 265
    • Women 155
*Athletes should be able to do all or most barbell movements at or more than their own body weight

Gymnastic Movements


  • Strict Pull-ups
  • Strict HSPU
  • Strict Ring Dip
  • C2B Pull-ups
  • Pistols
  • Rope Climbs
  • T2B
  • GHD Sit-ups and Back Extensions
  • Ring Muscle-ups
  • Bar Muscle-ups
*If athlete is unable to complete a Muscle-up, they must have the strict movements

Cardiovascular

  • Run 1 mile
    • Men - Less than 6 minutes 30 seconds
    • Women - Less that 7 minutes 30 seconds

All athletes will be held to the CrossFit Open and CrossFit Games standards at ALL times. Nothing less will be acceptable!

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