Olympic Lifting

Do you want to... 

  • Make gains on your Clean, Jerk, or Snatch
  • Break Down your Lifts
  • Understand Key Positions
  • Drill Technique
  • Lift with a Purpose
  • Love Working on Olympic Lifts

Then this is the class for you!




Program Dates:

August 15th through October 8th
  • First come with payment secures spot.
  • There are only 12 spots so don't delay in registering.


Schedule:

Tuesday's at 6:30pm
Saturday's at 8:00am


You are not allowed to do your Oly programming during regular CrossFit classes. 


Cost:

BCF Members $50 per cycle
Non-BCF Members $100 per cycle


Please note there will be no refunds. This is not a revolving door class, it's a two month cycle. 

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