Kids & Teen Athlete's Summer Camps


5th Annual BCF

 Kids and Teen Athlete's Summer Camps

Start Date: June 19th
Ending Date: August 11th





Varsity Camp: (Established CrossFit Athletes)

BCF's Varsity Camp is designed to bring high school athletes to the next level in their performance! Training is an athlete’s vessel to game-day performance, and an athlete will never rise to the occasion--he or she will fall to the level of their training. This camp is designed to help athletes raise that bar by improving their Speed, Strength, Power, Flexibility, Coordination, Agility, Accuracy, Balance, and Stamina. In our athletes summer camps, we look at every aspect on how to improve performance including nutrition. During the summer camps athletes will learn how to fuel their body for peak performance with our comprehensive athlete nutrition model!  If you truly want to give your child an edge then give them the tools needed to be the best athlete they can be and then sit back and watch them flourish! This camp will provide those tools...


JV Camp: (New CrossFit Athletes)

Like the varsity camp, our primary goal is to help athletes improve their fitness by helping them develop the 10 key components of fitness. But there are some differences between the camps! Athletes will begin moving weight in the JV Camp based on their proficiency demonstrated in their movement patterns. These athletes have years of PR's ahead of them, we are more focused on developing perfect movement patterns. If an athlete can't demonstrate these patterns then they won't be moving weight until they can. This age group is prime for growth and development and they will make some huge growth over the course of the camp. But our primary goal is for them to learn how to compete in a healthy atmosphere and still have fun! We want our athletes to be athletes for life and develop a passion for fitness. 



Kids Camp and Mighty-Mights

Our country is being plagued by heart disease, obesity, and un-healthy lifestyles. For the first time in the modern era our children's generations are predicted to have a shorter life span then the previous generation. Our objective for this camp is making fitness FUN! The children will work hard but our primary goal is to have each and every athlete walking out loving fitness and looking forward to the next visit. As trainers we will be teaching these young athletes how to move proficiently and become better athletes but delivered to the kids in such a way that they will be having fun in an environment that fosters positive reinforcement and a passion for being fit!


All Camps Will Include:


Each camp will have different layers based on experience and development but will include different forms of Olympic weightlifting, gymnastics, power lifting, vestibular work, impact loading, cardiovascular work such as running, rowing, and biking and more. The Varsity and JV camp include a detailed strength program, coupled with intense met-con workouts. Our training will provide optimal results in explosive power, speed and endurance, along with improved mobility.

One of the foundations of CrossFit is measuring fitness and these camps will be no different. We want our athletes to be able to walk away with measurable gains and useful knowledge they can utilize to help them in their individual sports. All athletes will begin with establishing a fitness baseline, and finish with post testing, providing the athletes with measurable growth.




Camp Details:

  • Please note times may be adjusted to accommodate demand
  • Athletes need to arrive on time and will need to eat a hearty breakfast before the training session.
  • Varsity and the JV camp are limited to 15 athletes.
  • Kid and Mighty Mights are limited to 12 athletes.
  • Full payment is due and is non-refundable by June 5th, 2017.
  • Save $20 if paid in full before May 19th, 2017.
  • $20 late fee if payment is received after June 5th, 2017.



Teen Varsity Camp

Grades: 7th -12th (Established CrossFitter)
Hours: 12:15pm to 1:30pm
Days: Monday, Tuesday, Thursday, Friday
Cost: $250 (total cost)


Teen JV Camp

Grades: 7th - 12th (New to CrossFit)
Hours: 11:00am to 12:15pm 
Days: Monday, Tuesday, Thursday, Friday
Cost: $250 (total cost)


Kids Camp
Ages: 9-12 years old
Hours: 10:15am to 11:00am
Days: Monday, Wednesday, Friday
Cost: $195 (total cost)


Mighty - Mites
Ages: 5-8 years old
Hours: 10:15am to 11:00am
Days: Tuesday and Thursday
Cost: $130 (total cost)




For More Detail 

Contact Trevor Exline at 971.295.751 or exlinebcf@gmail.com


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